Today, as surefire.org.uk fitness and diet web site, we will try to give some information about healthy eating and true nutrition programs. If you look for an 800 calorie diet plan pdf we will also share on our web site. Here we go:
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What is Healthy Eating?
The definition of Healthy Nutrition can be used by the body to use the nutrients that must be taken absolutely and in equal amounts by increasing the quality of life, increasing the growth and development of people, and improving their health and productivity. The most important detail in healthy nutrition is nutrients. These are 6 groups in total, being proteins, fats, carbohydrates, minerals, vitamins, and water.
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It is not possible to fill in any of these items with another item. In these cases, the health system deteriorates and diseases become resistant. Scientifically, these items need to be consumed seriously. Nutrients from infancy to old age determine the way of life.
You should consume clean and germ-free foods for a healthy diet. Raw vegetables and fruits should never be eaten without washing with plenty of water. Pesticides squeezed to protect against insects used in the field are very harmful. Since these drugs are on the surface of vegetables and fruits, they should either wash the fruits with vinegar water or peel them.
Open food should not be bought. It should not be forgotten that your hands are a means of getting bad bacteria into the body. Hands must be washed properly before each meal. How to wash hands should be learned from a good source.
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What is Adequate, Balanced, Inadequate, Unbalanced Nutrition?
If the nutrients are consumed in sufficient proportions, the body’s growth and development, tissue formation, regeneration, and proper functioning of the organs proceed in direct proportion. This situation can be defined as “adequate and balanced nutrition”.
If the nutrients are not taken according to the need, this nutrition habit is called “malnutrition”, which means that the body does not meet the required energy, the formation, and repair of tissues will be delayed and the organs cannot work properly.
While some people consume nutrients carefully, they choose the wrong methods when storing or cooking, causing some nutrients to lose their value. This type of nutrition is called “unbalanced nutrition”.
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Nutrients and Their Activities in Body Work
When the nutrients required by the body are listed, if they are distinguished according to their chemical structure, it is seen that they are collected in 6 groups like proteins, fats, carbohydrates, minerals, vitamins, and water according to their structure and activity.
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Why Proteins for Healthy Eating?
Proteins are the main structure of cells. Certain cells merge and body organs and tissues are made. Protein is the most important nutrient for growth and development. Many cells die over time and new ones are made. For this reason, proteins are the nutrients that are important for the continuity of the cells. It is seen that the main structures of enzymes and hormones in the immune system are proteins.
Protein also meets the body’s energy needs. In adult people, up to 16% of the average body consists of protein and they do not work in storage logic.
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