Diet

800 calorie diet recipes

800 calorie diet recipes for women and men

The daily 800 calorie diet recipes, the list falls into the low-calorie shock diets class. Such diets are specially prepared for those who are overweight, that is, obese individuals with a VKI value of more than 35. It is designed to increase the motivation of individuals to lose weight fast. It is an effective diet approach supervised by a doctor. Today we will review the 800 calorie diet recipes and other details about this diet method. You can find fast 800 recipes in our article. Not only these we will also share many of the details below. Fast 800 diets and all other important details can be seen below. As surefire.org.uk we have prepared a great article for you. If you look for an 800 calorie diet, you are in the right place. Because we have great fast 800 diet lists for you. Our diets will be great for your daily life and sport methods. You can see our fast 800 recipes below. We have prepared a 7-day program for you. These blood sugar diet tips will give you a great health status.

800 calorie diet recipes for breakfast

7-day alternative breakfast options for 800 calorie diet list:

  • 1 big peach with 70 calories + 1 big apple with 100 calories + 1 egg with 65 calories
  • 1 slice of whole wheat bread (70 calories) + One banana (100 calories) + 1 cup skim or low-fat milk (80-100 calories)
  • A tablespoon of honey (65 calories) and 200 grams of the oatmeal mixture (140 calories) + 110 g sliced tomatoes (20 calories)
  • 2 boiled eggs (130 calories) + One slice of rye bread (70 calories) + 200 g tomatoes (about 30 calories)
  • 1/2 Matchbox Cheese omelet made of the egg (about 150 calories) + 1 slice of fried light bread (70 calories) + 1 cup of green tea
  • 150 grams of low-fat cottage cheese (about 150 calories) + 1 slice of whole wheat bread (70 calories) + 1 cup of coffee
  • 1 boiled egg (65 calories) + 1 cup skim milk (100 calories) + 1 apple (100 calories)

800 calorie diet recipes for snack


7-day alternative snack options for the 800 calorie diet list:

 

  • 1 teaspoon of peanut butter (35 calories) + 1 small apple (50 calories)
  • 1 slice of grated thin fat cheddar cheese (20 grams 50 calories) + 1 small boiled potato (80 calories)
  • Unsweetened black tea or herbal tea (0-2 calories)
  • 4-5 chopped strawberries (50 calories) in 1 small bowl of yogurt (90 grams 56 calories)
  • 1 serving (150 grams) of Mango (90 calories)
  • 1 medium (120 grams) cucumber (15 calories)
  • 100 g low-fat cottage cheese (90 calories)

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800 calorie diet recipes for lunch and dinner

7-day alternative lunch and dinner menu for 800 calorie diet list:

 

  • 1 large bowl of green pumpkin soup 200 grams (45 calories) + 2 slices of light bread (140 calories) + 1 serving of lean shepherd salad (85 calories)
  • 150 grams of tuna (275 calories) + Green salad (50 calories) + 3/4 cup cooked oatmeal (200 calories)
  • 1 serving 250 gr. Green bean dish with meat (160 calories) + A small bowl of tzatziki 100 gr. (40 calories)
  • 80 grams of chicken breast, preferably grilled or boiled (180 calories) + Green salad (50 calories)
  • 1 serving of 170 grams of olive oil kidney beans (260 calories) + 1 cup of buttermilk (55 calories)
  • 100 g beef grill (265 calories)
  • 1 serving 175 gr. spinach meal (130 calories) + 1 serving 180 gr. Yogurt (110 calories)

800 calorie diet recipes for women and men

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Summary
800 calorie diet recipes
Article Name
800 calorie diet recipes
Description
The daily 800 calorie diet recipes, list falls into the low-calorie shock diets class. Such diets are specially prepared for those who are overweight
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Sure Fire
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