Today, as surefire.org.uk fitness and diet web site, we will talk about the British heart foundation diet pdf. If you want to lose weight in a healthy way, this diet will be great for you! Wonder more about it? Then you can go ahead from below.
British heart foundation diet reviews
This type of carbohydrate and protein diet, known as the British Heart Foundation Diet Pdf, is also known as a diet that loses 3 pounds in 3 days. British Heart’s Foundation Dieters know that this diet works. They say that this diet has a very easy and fast slimming diet list. The British Heart’s Foundation Diet Pdf is truly a diet that should be followed by those who are heart-friendly and at risk of obesity. This diet has a 3-day diet menu. However, it is known that there are other versions of the British heart association diet abroad. We will discuss these other diet menus in our future articles. By the way, let me tell you how I learned the diet. A friend of mine made a British heart’s foundation diet Pdf. He lost 3 kilos in 3 days and explained this on his Facebook profile.
British heart foundation diet
I personally did not believe first and found people on the İnternet who are on a British heart’s foundation diet. I researched on English sites about what they commented on this British heart’s foundation diet. And I have certainly not seen any complaints about the harms of the British heart’s foundation diet. The diets’ comments were great. Now we will share the England heart foundation diet with you. This diet lasts 3 days.
British heart foundation diet plan
Morning: Black coffee/tea, you will eat half part grape, a little toast, 2 tablespoons of peanut butter
Lunch: You can eat little tuna fish, 1 slice of toast bread, coffee, tea or soda
Evening: 2 slices of meat, 1 plate of green beans, a small apple is available, little ice cream is available
British heart’s foundation diet advice
The second day
Morning: 1 egg, half a banana, 1 slice of toast bread, black coffee/tea
Lunch: 1 plate of curd cheese, 3 pretzels
Evening: 2 sausages, 1 plate of broccoli or cauliflower, a half plate of carrot, half banana, a little bit light ice cream
British heart’s foundation diet 7 day
The third day
Morning: You can eat little crackers in the morning, and little cheese and a little apple, you can also drink teas and coffee
Lunch: 1 hard egg, 1 toast bread
Evening: 1 plate of tuna, 1 plate of cauliflower, half melon, little ice cream is available
Goal: Average 3 kilos slimming in 3 days.
Daily calories: 900 Calorie diet list
British heart foundation diet 3 days
Peanut butter and little ice cream are the keys to this diet. Heart Foundation diet should not be maintained for more than 3 days. This is a diet high in fat and protein. We hope it gives you health!