Today we will talk about Bruce Lee diet and his recommendations about healthy nutrition. Bruce Lee is a great master of Chinese martial arts and movie screen. Bruce Lee created a great diet list, as he observed the life of almost all adults in his life. Thanks to this diet list, he was very confident and fought great. To create a successful food system, the master of Chinese martial arts tried various products. He tried until he made a single decision. Bruce trained himself to find the best products of Chinese cuisine and eventually developed a great diet for himself.
If you are connected to Bruce Lee as a nutritional system, you are very lucky. Because this diet not only helps you get rid of extra pounds, it also encourages the growth of muscles. There were eight rules in Bruce Lee’s life and all his life. Wonder more? As surefire.org.uk we have prepared a spectacular article, here the details:
- 1 Bruce Lee diet list: How can I get fit like Bruce Lee?
- 2 Bruce Lee’s diet list for the perfect body
- 3 Bruce Lee diet list: What kind of food did Bruce Lee eat?
- 4 Did Bruce Lee eat eggs? Information about Bruce Lee diet
- 5 Was Bruce Lee a vegetarian?
- 6 Did Bruce Lee eat raw meat?
- 7 How do I get in shape like Bruce Lee?
Bruce Lee diet list: How can I get fit like Bruce Lee?
Rule number one: Never eat flour!
This is an answer we naturally expect. Of course, we cannot think that a world-famous Kung fu master will eat any product made of flour. Well, he may have used these products; but he tried to eat them as little as possible and avoided them. The will of the movie star promoted the hunger diet. Bruce’s philosophy was that you shouldn’t allow your body’s “empty” calories. Because they do not produce any benefit for the body.
Bruce Lee’s diet list for the perfect body
Rule number two: learn Chinese cuisine
Bruce not only respected the food of his native land but also worshiped that. His favorite food was a veal veil sauce and bean curd tofu. Both of these dishes are sources of protein. In addition, the warrior was very fond of the liver and steaks. However, he thought that Western cuisine was harmful. It made use of vegetables, rice, and pasta, which are an integral part of Chinese cuisine. It claimed to be useful carbohydrates that people can get from these foods. He thought that Western cuisine created illness and stress in man.
Bruce Lee diet list: What kind of food did Bruce Lee eat?
Rule 3: Don’t eat dairy
The great actor did not say very ambitious about the use of dairy products. However, he thought that all the necessary calcium and protein in the body could not be taken from milk.
Rule number 4: Eat less, but more often.
So every person who wants to keep himself in shape has to think and act so that the body will not delay anything for later. If you are not excessive and do not wait until you get very hungry, then the body will always be on time. And you should have your own regimen so you eat evenly throughout the day. While Bruce was eating in small portions five times each day, he also ate fruit at intervals.
Every person who wants to see himself in form has to eat carefully. You should get enough food. However, it is not very healthy to wait until you get hungry. Waiting until getting hungry raises the risk of starving and energy need. This can cause problems for you during the day. Create your own regimen plan and eat as often as possible. Bruce Lee was eating frequently during the day. He ate at least 5 times in small portions. At the same time, he was snacking fruit in his spare time.
Did Bruce Lee eat eggs? Information about Bruce Lee diet
Rule 5: Try protein mixes
Bruce Lee was a great fighter who drinks protein once or twice daily. Bruce always drank new cocktails; because he liked to try. But in the composition, there were always eggs (sometimes even with the shell), milk powder, banana, lecithin, wheat germ, brewer’s yeast (vitamin B), peanut oil, and inositol. He was mixing these products in a blender. If you want, you can add a new product. However, it is necessary to be careful not to blur the mixture too much.
Rule 6. Drink food supplements
Bruce Lee was taking a large number of vitamin and mineral nutritional supplements. On the menu; strong ingredients such as lecithin granules, vitamin C, vitamin E, bee pollen, ginseng were included.
Was Bruce Lee a vegetarian?
Rule 7: Use carbohydrates in the form of purees and juices
We cannot say Bruce Lee is a vegetarian. Bruce Lee knew more than anyone else that active people should consume carbohydrates. So he made freshly brewed and fruity cocktails. For example; he liked to grind bananas, apples, carrots, parsley, and celery in a blender. It included these mixtures along with the juice. For Bruce, carrots were an important nutrient and had a special place in his diet. He used more than fifty percent of carrots in every cocktail.
Rule 8: Eat ginseng and honey
The famous actor used ginseng and honey-based drinks for “recharge”. Its composition consisted of group C vitamins, hormones, pantothenic acid, and eighteen amino acids. If you believe in Chinese medicine then you are sure that ginseng energy is great. This nutrient helps restore strength and improves blood circulation.
Did Bruce Lee eat raw meat?
An exemplary menu of the Bruce Lee food system
Breakfast: Dried fruit, nuts, tea, orange juice, muesli
Alternative breakfast: cottage cheese, eggs, milk powder, juice. He would also put peanut butter and a protein cocktail in the water. If desired, you can add beer yeast.
Lunch: rice, meat, vegetables, and tea.
Afternoon snack: a protein cocktail or protein snack
Dinner: Spaghetti or noodles, seafood, chicken breast, tea with milk.
How do I get in shape like Bruce Lee?
Advantages of the Bruce Lee power supply system
Such a diet fits perfectly into the daily lifestyle, and it is very easy to adhere to it at all times.
Many scientific studies have shown and proved that “branded” cocktails, dietary supplements and herbal ingredients are very useful.
No one should pay for the prescriptions and recommendations of this diet.
Disadvantages of the Bruce Lee power supply system
Many people may not want to refuse flour and dairy products. Switching to protein cocktails can challenge you.
You may also think that it is very difficult to change food habits.
Food supplements can tire your budget.
The diet offers a rather limited list of products. It can be difficult to get used to it.
We will go ahead to share the tips about the Bruce Lee diet list and Bruce Lee bodybuilding tips. For another great article.