Diet chef reviews low calorie depending on the amount of weight you want to lose, your doctor can cut from 1 month to 3 months. Your dietitian will tell you whether you should follow this diet every day or only on certain days.
However, you should avoid excessive application. Because this diet is very low calorie diet can seriously threaten your health in unconscious applications. As surefire.org.uk we wanted to share a great article with you. If you are interested in with fitness and diet, our diet chef reviews article awaits you below:
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How much weight can you lose?
It is very likely that you will lose two pounds a week at first. If you eat healthily, exercise regularly, and regulate your lifestyle, you can lose up to 10 pounds after 4 weeks. At the end of the 12th week, you can lose up to 25 kilos. This means a very tight weight loss scheme in a short time. But what do you think you are allowed to eat? We have prepared a simple nutrition list for you:
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Before breakfast: 1 glass of half lime juice and 1 teaspoon of organic honey and hot water.
Breakfast: Spinach and avocado smoothie or oat smoothie
Before noon: 1 cucumber
Lunch: Tuna or tofu salad + 1 glass of buttermilk
Snack: 1 cup of green tea + 2 crackers
Dinner: 1 cup chicken or mushroom soup
In this exemplary diet, we replaced only two of the 632 meals in calories with liquids and yet added all the necessary healthy foods to the list. In addition, you can consume fruits, vegetables, healthy oils, nuts, kernels, herbs, spices, and natural blends.
However, you should be careful not to consume foods rich in salt, sugar, and trans fats. You should pay close attention to hidden calories, especially in products such as ketchup, packaged drinks, and sauces.
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The benefits of a low-calorie diet
- Lowers blood pressure
- Lowers bad cholesterol
- Can reverse type-2 diabetes
- It makes life easier and healthier for obese individuals
- Can improve mental health
- Can increase energy levels
Side effects of a low-calorie diet
- Gall stones
- Hair loss
- Dry mouth
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Who should avoid this diet?
- Pregnant and lactating women
- Over 50 years old
- Those who can lose weight normally
- Not under the supervision of a doctor and dietitian
- Those who want to lose weight without doing sports and eating healthy
In this article, I tried to cover all the details about what is an athlete’s nutrition, how should an athlete’s nutrition be. In addition, you can find the diet program of fat-burning and muscle-building athletes and sample athletes’ diet list I prepared in other articles on our site. If you have questions, you can leave them under the post as a comment. With the support of sports nutritionists, you can easily increase muscle building and accelerate fat burning.