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What Are Sodium Deficiency Symptoms?
As a result of the imbalance in the amount of sodium, the electrolyte balance is disrupted and there are some problems. The first symptoms observed in the case of sodium deficiency are fatigue, weakness, and exhaustion. Following these, symptoms such as dizziness, headache, palpitations, low blood pressure, memory retardation, difficulty concentrating, and depression are observed. Also, be sure to check out our article on symptoms and treatment of low sodium.
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What are Potassium and What Are Its Benefits?
Potassium is one of the main minerals that provide the body’s water and electrolyte balance. Potassium, which is found in all body fluids and tissues, is absorbed through the kidneys thanks to aldosterone, an adrenal hormone. It regulates blood pressure, that is, blood pressure and provides an adverse effect against sodium, thus lowering blood pressure. It is an effective mineral in the transmission of messages and muscles in the nervous system.
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In Which Foods Is Potassium Available?
Generally, fruits and vegetables contain low amounts of sodium, but high amounts of potassium. While the loss of potassium is high in canned foods, the loss in frozen fruits and vegetables is relatively less.
Potassium fish (especially salmon and sardines) are abundant in various foods such as spinach, cabbage, broccoli, lettuce, apricot, almond, and hazelnut. In addition, citrus fruits, bananas, apples, and avocados are fruits with high potassium content. You can also check out our richest source of potassium foods.
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What Is Your Daily Potassium Requirement?
The recommended daily consumption of potassium is not available. Daily potassium requirement depends on factors such as physical activity level, health status, and ethnicity. It is recommended to consume at least 2.5-3.5 grams of potassium daily and take 0.8-1.5 grams of potassium per 1000 kcal.
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What Are Potassium Deficiency Symptoms?
Depending on aging and the occurrence of chronic diseases, potassium deficiency increases. As the amount of potassium decreases, fatigue, depression, hypertension, and heart diseases can be encountered.
The body suffers from mineral loss and potassium deficiency can be seen through malnutrition, diarrhea, diuretic drugs, vomiting, and sweating. You can also check out our article on potassium deficiency therapy.
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What are Iron and What Are Its Benefits?
70% of the body stores of iron, which is a very important mineral for blood production, is found in hemoglobin and myoglobin, which is in our blood and carries oxygen. It helps the respiration by carrying the carbon dioxide produced in the cells to the lungs and the oxygen produced in the lungs to the cells. It plays a role in energy production and DNA synthesis. It strengthens the immune system, increases body resistance, and provides a healthy life. It is important for children’s body and brain development.
Excessive intake of iron causes various problems such as arteriosclerosis, premature aging, and lubrication in cells, cirrhosis, diabetes, anorexia, weakness, nausea, and vomiting.
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In which foods are iron available?
Red meat, liver, cereals, green leafy vegetables, eggs, molasses, and dried fruits are foods high in iron content. The presence of foods rich in vitamin C in the diet increases the absorption of iron. For this reason, foods rich in vitamin C should be consumed at every meal.