The chemical diet plan reviews for women and men

At we want to talk about the chemical diet plan reviews, plans, and results today. If you are interested in this subject, you will definitely like our article. Here we start:

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What is the Daily Iron Requirement?

Amount to be taken (mg/day)

For kids; 10mg

In adolescence; 15 mg

For adult men; 10mg

18 mg for adult women

During pregnancy; 27 mg

During breastfeeding; 18 mg

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What Are Iron Deficiency Symptoms?

Iron deficiency, which is one of the most common minerals in the world, causes anaemia. Although anaemic people’s hemoglobin level in the blood decreases, enough oxygen cannot be carried to the tissues. However, gastrointestinal problems are encountered. In addition, it causes problems such as weakness, heart palpitations, slowing of mental functions, hair loss, and nail shape deterioration.

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What are Iodine and What Are Its Benefits?

There is 15-20 mg of iodine in the body and this mineral is one of the most important minerals for growth and development. 70% of the iodine in the body is in the thyroid gland and the rest is in tissue and blood. It plays an important role in the secretion of two hormones called thyroxine and triiodothyronine, which are involved in the production of iodine thyroid hormones and in the health of growth, development, and reproductive system. It supports the formation of strong bones, healthy skin, and strong hair and nails by enabling the body to benefit from calcium and phosphorus.

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In Which Foods Is Iodine Found?

Although iodine is very small in the body, it is taken with the food and drinks consumed. It contains iodine in its content of asparagus, garlic, turnip, dairy diet products, eggs, and cereals, especially seafood and iodized salt.

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What is the Daily Iodine Requirement?

Amount to be taken (mg/day)

For childhood under 6 years: 90 mg

For childhood 6-12 years: 120 mg

For young and adult individuals: 150 mg

For the gestation period: 220 mg

For breastfeeding period: 290 mg

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What Are Iodine Deficiency Symptoms?

In individuals who are malnourished in terms of iodine, the thyroid gland located in the front of the neck, called goitre, is observed to grow. In women with iodine deficiency, miscarriage, stillbirth, and reproductive problems are encountered. Children born with pregnant women with iodine deficiency have an increased risk of getting Crestin. Cretinism disease is a disease that manifests itself by stopping physical and mental development as a result of congenital thyroxine hormone deficiency or absence.

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What are Phosphorus and What Are Its Benefits?

90% of the phosphorus, which is the second most abundant mineral in the body after calcium, is found in the structure of teeth and bones and 10% in tissues and fluids. Along with calcium, it takes part in the formation of bones and teeth. Phosphorus takes place in various events such as energy production, repairing cells, preventing the conversion of body fluids into acidic medium, keeping intracellular and extracellular fluids in balance.

Which foods are found in phosphorus?

Foods with a high protein content such as meat, fish, eggs, milk are good sources of phosphorus. Oilseeds such as nuts, nuts, mineral water, cereals, and legumes are also examples of foods high in phosphorus.

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What Is The Daily Phosphorus Need?

Amount to be taken (mg/day)

For 1-10 years old children: 800 mg

For individuals 11-24 years old: 1200 mg

For individuals 24 and older: 800 mg

What Are Phosphorus Deficiency Symptoms?

As a result of phosphorus deficiency, fatigue, joint, and muscle aches, kidney failure, intestinal problems, and delays in teething may occur in children.

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