What is the GAPS diet? What are the benefits?

Today as we prepared a perfect article with you. The GAPS Diet is practising miracles in the treatment of psychological and psychiatric diseases that are increasingly exposed to more children and adults today. Experts explained the GAPS Diet and the tricks of this diet. Problems in the intestines, the body’s most effective organ after the brain, occur for many reasons, from metabolic diseases to psychological disorders. Maintaining gut health is possible with the intake of functional foods and proper nutrition. Specialist doctors publish information about the GAPS diet, which helps the digestive system work more healthily.

What is the Gaps diet protocol?

Watch out for leaky gut syndrome!

The most important digestive problem in the intestines is “leaky gut syndrome”. This table shows damage and permeability to the small intestine wall. Chemicals such as toxins, undigested foods, heavy metals, and insecticides pass through the intestinal wall to the blood. The nutrition program designed to prevent this is also called GAPS therapy. Otherwise, toxins and chemicals cross the intestinal wall, enter the bloodstream, and attack the body.

gaps diet

What is the gaps diet plan for allergies?

Healthy intestine, happy person

Intestinal health is closely related to the psychology of the person. In order to provide this equation, it is necessary to pay attention to nutrition. The GAPS diet, which helps the digestive system to work healthily by protecting the intestinal flora, is one of the most important dietary forms that complement soul and body harmony. Thus, a person can have both healthy intestines and peaceful life. The first and most basic point for gut health is to maintain the bacterial balance of the gut flora. In a regularly working gut, the rate of beneficial bacteria called probiotics should be high and the rate of pathogenic bacteria and fungi should be below. In GAPS patients, while the rate of pathogenic flora is high, there is an intestinal flora abnormality. Due to this picture, which indicates the damage of the intestine, ready-made probiotics with fermented foods that provide probiotics are very important in GAPS nutrition. With this diet, the healthy functioning of the digestive system is aimed at preserving intestinal flora.what are the benefits

What is the gaps diet for autism?

For whom is the gaps diet essential?

GAPS treatment is also used in the presence of anxiety, autism, schizophrenia, epilepsy, depression, bipolar and obsessive-compulsive disorder, attention deficit, hyperactivity disorder (ADHD).

In addition, this program is used for acne, allergies, anaemia, iron deficiency, memory problems, disorders of celiac, gluten intolerance, diabetes, eczema, joint pain. This protocol is also applied in the case of MS, migraine, Parkinson’s, rheumatoid arthritis, psoriasis, and cystitis. Thanks to this nutrition protocol, complaints are minimized and drug dependence can be eliminated.

Avoid factors that damage your gut flora.

Unnecessary antibiotics cause significant damage to the intestines. Antibiotics directly reset the intestinal flora. Unconscious use of pain medications, steroids, birth control pills, sleeping pills, antidepressants, and many drugs containing antacids also negatively affect intestinal flora. Along with processed sugary and carbohydrate foods, wrong eating habits also cause great damage to the gut. Finally, viral and bacterial infections and physical or psychological pressures that the person cannot manage are not suitable for intestinal flora.

Did you want more articles? Then our next article awaits you What is the low fiber diet?!

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