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Breath control and core muscle stability when working with weights
In sports, breathing patterns and being able to activate core muscles is an important issue.
Breathing becomes a little more important when lifting weights because we have to consider our trunk stability when loading weights. We should be able to activate the abdominal, waist, and oblique muscles in this area.
To do this, there are some core stability exercises and you will see how to apply them step by step.
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In this text:
We will learn the correct breathing technique (Valsalva maneuver) in order to exercise weight in a healthy and strong way.
We will learn why it is healthier to hold our breath while weights are working.
We will also notice why what you hear about breathing on the street is in contrast to exercise science and weight training culture.
By developing the abdominal and oblique muscles, we will learn how to achieve core (body) stability.
How To Breathe While Doing Fitness?
The technique, also called the right breath Valsalva maneuver, is the technique of holding the breath between our diaphragm and the pelvis.
Imagine that you have a balloon in your stomach, imagine that you fill that balloon directly, without breathing it in your head, on your chest. In this case, you press all your core muscles 360 degrees out. In this way, while practicing the movement, you both increase your stability and prevent the risk of injury.
Breaths taken by other means are wrong. These breathing units will do you more harm than good.
Should I hold my breath while lifting weights? Or should I not hold my breath? Which one is right?
Unfortunately, you may have heard the words “breathe where you have difficulty” and “hold your breath” from your fitness coach, but this is just a legend.
If you breathe where you have difficulty and your core region and body will never be stable, this will lead to a high risk of disability.
Remember, your core area, your body, is the most important area that keeps you upright. The more air you fill in and hold, the more stable and solid you will practice the exercises.
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Is it harmful to hold breath?
If you can fill your breath only with the right technique (Valsalva maneuver), it will do no harm, on the contrary, it will allow you to practice the exercises with your full performance.
However, if your breathing technique is not fully seated, the situation changes. If you are filling your breath not in your abdomen, but on your head or chest, you may experience fainting while doing sports.
You can watch the video given above repeatedly to learn how to breathe with the right technique.
There is nothing to be afraid of, do not worry. Even if you faint, nothing will happen, but you can shoot yourself as a result of fainting.
Remember that fainting is also a very extreme example.
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