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Life fitness cross trainer for sale : Most used fitness techniques
Misunderstood issues in developing leg muscles
The biggest mistakes made for leg muscles, don’t make these mistakes!
Wrong weight selection: Unfortunately, working with weights that you cannot lift and doing half the movement will not benefit you. This situation will also create a bad image when viewed from the outside.
There is no need to perform ego satisfaction by filling the plates into the machine unnecessarily, especially while applying the leg press.
You will both be completely away from the correct form of movement and increase your risk of disability by putting an excessive load on your muscles during your half-motion.
Neglecting hamstring (hind leg) muscles: One of the important points is that when they actively operate the quadriceps muscles, they neglect the hamstring muscles.
When this is done, an imbalance of power and a bad image also appear, the hamstring muscles must be strengthened to prevent this.
Trying to practice many different exercises: There are videos of famous athletes on social media or those who try to try many different leg movements seen in any video.
But without knowing how to do the movement, especially if you have just started sports, your risk of injuring yourself will increase, basic movements will be sufficient for beginner and intermediate people.
Exercising too much: Sometimes we overdo our leg muscles and we can’t walk the next day, which is totally wrong, it is not a good idea to constantly pursue muscle pain, there is no need to exercise enough and do not need too much movement and set.
Relying on uninformed teachers: This is a common problem. While you are squatting in the gym, one of the teachers may come to you. Then the person who comes to you can tell you many unnecessary things like squat knees are harmful, squat smith is more useful if done in the machine. Be careful about these people. Do not trust anyone without research.
Life fitness cross trainer total body system
Recommendations for Leg Muscles!
Increasing the frequency of training: Our leg muscles are large muscle groups, it can take a long time to develop and requires effort.
If you really fall on it and make efforts, you will get what you want to be sure.
If you are working once a week for this, try increasing it to at least 2, it will work for you.
Not much in one workout, but better in a few exercises!
Do not neglect to work force-oriented: Include strength exercises not only for hypertrophy but also strength training for leg muscles. You can try to increase your strength in a compound exercise like Squat.
Set yourself a target to do Squat a few times, at least twice your body weight! You have to hit this target in 1-2 years! If not, your program is wrong.
Organize your workout with different repetition intervals: The best action you can do is strictly squat exercise. If you practice squats 2 times a week, you should work with systems such as 4 × 8 -12 in another training day or 5 × 5 on a training day. Thus, you can apply both strength and hypertrophy training to your leg muscles.
Support your training with jumping exercises: Include jumping exercises in your workout for leg muscles. So you can strengthen your tendons to which the muscle is attached. These are also compound exercises. Therefore, you can also contribute to fat burning as you will use extra effort.
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