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Benefits of green tea and herbal teas – Best afternoon tea near me
In recent years, green tea consumption has increased all over the world. It is one of the most popular herbal teas due to its benefits.
Research in many countries today is still exploring the benefits of green tea, which is considered a medicinal herb.
In addition to scanning many sources and sharing the benefits of green tea with their reasons, we tried to explain the concepts. Thus we will answer the; “What Is Green Tea? How Does It Benefit? What Is The Difference From Black Tea?” questions here.
What is green tea?
Green tea; It is a plant that grows in nature and whose scientific (Botanical) name is Camellia Sinensis. It is a type of tea obtained through certain processes during the production phase. It is obtained from the same plant as black tea, but the difference in the production stage gives the green tea its unique properties. Green tea has a stronger antioxidant effect as it undergoes less processing during production.
What is antioxidant?
Antioxidant is a chemical substance that can be produced by the body as well as with external nutrients. We can say that its main task is to protect the cell structure by fighting against free radicals in the body.
Free radicals are molecules that cause the cells to mutate by damaging healthy cells in the body. In addition to metabolic movements such as the contact of the lungs with air and the digestion of the food we eat, stress, smoking, and alcohol use also cause free radicals. In short, it is impossible to escape the formation of free radicals, but by eating healthy and correct foods, the antioxidant formation can be increased. In particular, as age increases, the amount of free radicals in the body increases, while natural antioxidant production decreases.
Green tea and black tea are the primary foods that contain antioxidants, thanks to the catechins and polyphenols. In addition, vitamins A, C, E, and Selenium are also nutrients that have a strong antioxidant effect.
While drinking black tea accompanied by pleasant conversations, we can say that our purpose of consuming green tea is because of its benefits that do not count. So what are these benefits?
Benefits of green tea – quirky afternoon tea near me
Diabetes: When green tea is drunk after meals, it lowers the blood sugar increase, regulates the glucose level, which prevents the increase in insulin and fat storage.
Heart and Cholesterol: Green tea protects the heart and lowers bad cholesterol in the blood thanks to its catechin and polyphenols. It also increases the rate of good cholesterol.
In 2006, the article published by the American Medical Association revealed that green tea consumption reduced the mortality rates associated with cardiovascular diseases. The study was carried out with the participation of 40,000 Japanese subjects, the age range of which was 40-79 since 1994. It is concluded that those who drink green tea every day have less risk of cardiovascular disease compared to those who do not.
Cancer: Thanks to the flavonoids in its content, green tea is said to not kill cancer cells in the body and damage the intact tissue around it, thereby reducing the risk of cancer.
In fact, in countries where green tea consumption is high, the rate of cancer disease has been found to be relatively low. However, this statistic can be considered as data rather than scientific evidence.
Slimming: We can say that the effect of green tea on slimming is the most discussed benefit. The fact that it has the feature of accelerating fat burning and metabolism thanks to its essential catechins has been observed in many studies but in a small amount.
In addition, research says that when the tea is consumed together with caffeine, fat burning is accelerated and positive effects on obesity are observed. Of course, when you exercise regularly and consume regularly.
Stress: L-Theanine substance, which is found in the rate of 1-2% in dry tea leaves, reduces stress thanks to its relaxation enhancing properties.
L-Theanine, a water-based amino acid, has been proven by research on volunteer subjects, which showed its effect half an hour after green tea consumption.
Memory: A study on animals in China revealed that green tea has a positive effect on learning and memory, affecting the cellular mechanism in the brain, thanks to its chemical properties.
Skin Care: Green tea helps protect against skin aging, wrinkle, and harmful effects of the sun with its antioxidant effect.
Blood Pressure: Regular green tea consumption is thought to reduce the risk of high blood pressure.
As a result, green tea is a medicinal herb that has been thought to have many benefits for many years, some have been proven and some have been researched. Today, green tea constitutes 20% of the world tea consumption and its usage is increasing day by day in the world. Green tea contains many powerful antioxidant substances that strengthen the immune system.
(Important: The benefits listed above are not scientific, but for our readers, they are information compiled from many sources.)
If you want to witness the miracles of green tea, you can drink it over the afternoon meal!
