Greetings guys today we will talk about the vegan banana pancakes recipe. I prepared 2 great recipes for you. One is a vegan pancake and the other is banana pancakes. On our site, we share the most delicious dessert recipes for you. On our site, we share the latest information and recipes such as a banana pancakes recipe for you. Today we wanted to give a dessert recipe. That’s why we chose a banana dessert. This easy vegan banana pancakes recipe is definitely for you and your children! Ideal for dinners and parties. This delicious healthy vegan banana pancakes recipe will be great for your special days. You can easily prepare and cook banana and egg pancakes recipes with our methods. You will see the details below. We will also share a vegan banana pancakes recipe for nature protectors! Here we go!
- 1 Most delicious banana pancakes recipe for children
- 2 Banana and egg pancakes recipe
- 3 Vegan banana pancake recipe
- 4 Healthy banana pancakes recipe
- 5 Healthy banana pancake recipe and healthy eating
- 6 Banana pancakes recipe and nutrition content
Most delicious banana pancakes recipe for children
RECIPE 1: STANDARD
Ingredients for Banana Pancakes Recipe
1 ripe banana,
1 glass of water milk,
Half a cup of sugar,
2 tablespoons of oil,
1 packet of baking powder (10 grams),
1 pack of vanilla (5 grams),
Half a teaspoon of cinnamon,
2 tablespoons of hazelnut fracture,
Preparation of Banana Pancakes Recipe
To make banana pancakes, 1 ripe banana is placed in a container and crushed beautifully with the help of a fork.
Milk, eggs, and oil are added and mixed thoroughly.
Cinnamon, baking powder, vanilla, and little flour are added to the mixture, and a mixture of tahini is obtained.
Banana and egg pancakes recipe
Finally, hazelnut shard is added and mixed (even if there is no hazelnut shard).
It is poured from banana pancakes mortar with the help of a scoop into a pan with a non-stick surface heated over medium heat.
When the scotch pancakes are on the eye, it is turned over with the help of a spatula, and the other side is reddened.
Cooked banana pancakes are placed on a serving plate and sprinkled with powdered sugar and served for service.
You can apply honey or jam on it.
This yummy Banana Pancakes Recipe can be used at any party and after dinner!
Enjoy your meal!
Vegan banana pancake recipe
RECIPE 2: VEGAN
One of my favorite recipes as a vegan is vegan pancake. Since I did not eat milk desserts and cupcakes, I found myself a pancake recipe with banana. After reading that in many sources banana is used instead of egg, I decided to try it. Half a banana is 1 egg in size. You can make it one-to-one measure with small-sized bananas.
Banana makes pancake dough a tougher mixture than an egg. For this reason, it needs to be cooked a little longer, not in seconds like normal pancakes. I also use soy milk as milk. I consume it every day as soy milk is rich in protein, calcium, and B12.
Easy banana pancake recipe for party and dinner
You may not like banana desserts, and I was skeptical at first. I thought the banana would be a dominant flavor. But it was never like that. I got the normal pancake taste. The banana stood out as neither smell nor taste.
I also eat molasses and walnuts on it. Organic jams and peanut butter can be applied instead of molasses. It is also nice with fruit. As I can see in the photo below, there are 5-6 pieces. We can say, 2 persons. You can keep the rest in the refrigerator and then heat and eat.
Healthy banana pancakes recipe
Ingredients of vegan pancake
1 cup of soy milk – unsweetened
Eye decision – enough flour to darken.
Too little olive oil to lubricate the pan
Preparation of vegan pancake
1- We chop the half banana with milk until there are no pieces in the blender.
2- Then we take the mixing bowl and slowly add the flour and mix it with the beater. We can add flour until we get the dark but flowing consistency we want.
3- We add very little salt.
4- We heat the pan and lubricate it with a small amount of olive oil. It is enough to lubricate once.
5- We take a scoop of pancake dough and spread it in the finesse we want in the pan. As I said, it takes a little longer to cook than regular pancakes, so you can cut the bottom a little so that it does not brown immediately.
6- After cooking six or more, you can add molasses, organic jams, peanut butter, or fruit and eat as you wish.
Healthy banana pancake recipe and healthy eating
Importance of healthy eating
A healthy diet is an adequate and balanced diet. In order for the cells that make up our bodies to work properly and balanced, we must get enough nutrients, namely fats, carbohydrates, proteins, vitamins, and minerals. Our body needs all the nutrients. It is wrong to eat unilaterally, ie, only with protein or carbohydrate. By eating a balanced diet, we also get important nutrients such as vitamins, minerals, and fibers.
What is the nutrition pyramid?
Imagine a pyramid. The nutrition pyramid contains 5 main food groups. The pyramid starts with carbohydrates that are at the bottom and should be consumed frequently and goes towards foods that need to be consumed less. These food groups are carbohydrates, minerals, proteins, fat, and sugar. The nutrition pyramid should be your guide for the right choice of foods.
Carbohydrates: Foods that are in the subgroup and should be consumed frequently. Carbohydrates are cereals such as rice, bulgur, and pasta.
Minerals: Essential for healthy living. Minerals (calcium, copper, iodine, iron, zinc, etc.) are found in vegetables and fruits, they are important for cell preservation and healthy tooth, bone, skin structure. Minerals also play a role in many other regulatory functions, such as heart rhythm, blood pressure, fluid balance in the body.
Proteins: It is very important for strengthening muscle tissue, the most effective calorie-burning part of the body. Protein is found in meat, dairy products, and to a lesser extent in cereal products.
Fat-sugar: Fat and sugar are foods that need to be consumed very little, but they are also important to be eaten for our health, as they serve to carry important vitamins for our body such as vitamins A, D, E and K. Oil and fats, sugar and sweets are included in this group.
Our eating habits are one of the factors that affect our mental and physical activities. Unhealthy nutrition causes decreased thinking and comprehension ability and memory loss. If you sleep 8 hours a day and feel tired, physical, mental activities get tired quickly, and you see a decrease in your memory and thoughts be sure to review your eating habits and take a look at our suggestions below.
Banana pancakes recipe and nutrition content
Balanced nutrition recommendations
Consume fewer foods that are high in saturated fat (butter, tail fat). Be sure to get enough unsaturated fat (sunflower, corn, soy, hazelnut, olive oil). Consume semi-skimmed milk, nonfat yogurt. Prefer lean meat, dried legumes (such as chickpeas, lentils, beans) fish and chicken instead of fatty red meat. Milk and dairy products (yogurt, cheese, etc.) should also be consumed, but be careful that they are low-fat. If you cook your meals by boiling, baking, or grilling, you will reduce the fat to be added to the meal.
Avoid excessively sugary foods and even drinks such as tea and coffee should be drunk without sugar or the amount of sugar should be reduced.
The amount of salt we get from foods should be a maximum of 6 grams. (a teaspoon) This amount includes the amount of salt we get from meals, bread, drinks. There is a relationship between salt consumption and high blood pressure. Those with high blood pressure should either not use any salt or reduce the amount according to the advice of their doctor.
Since there is no food intake throughout the night. You need more food and vitamin in the morning times. Spreading your food intake throughout the day starting from breakfast causes you to burn more effective calories. Determine your meals in advance. If possible, divide what you eat into 3 main meals and 3 snacks. Drink plenty of water, chew food thoroughly. Leave 1/3 of the stomach empty every time you eat. A fully full stomach causes our health to deteriorate over time and early aging. Do not fill your stomach with solid foods. It is difficult for the stomach content filled with solid foods to deliver the required sap to all sides and digestion becomes difficult. Regular eaters eat more balanced and healthy and maintain their ideal weight.
10 million cells per minute die in our body and many are renewed. On average 100 days (except brain and nerve cells) our whole body is renewed. Irregular malnutrition disrupts the regeneration system. Your skin will lose its vitality and freshness and most importantly, you will be susceptible to diseases. There may be tiredness and headache. The thought and memory system becomes blurred. For these reasons, we should pay attention to a regular and healthy diet, and not eat, but to adopt the view to eat only to live.