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- 1 How to make pasta bake recipe with vegetables and chicken?
- 2 Preparation of pasta bake recipe with chicken and vegetable
- 3 Ingredients for Tuna Baked Pasta Bake Recipe
- 4 Tuna Fish Baked Pasta Bake Recipe Preparation
How to make pasta bake recipe with vegetables and chicken?
- 1 cup of peas
- 3 tablespoons of olive oil
- 2 chicken breasts
- 1 bunch of spinach
- 2 carrots
- 1 pack of baked pasta
- 1 teaspoon salt
- Half a teaspoon of black pepper
For the bechamel sauce:
- 2 tablespoons of flour
- 2 spoonful butter
- 100 grams of fresh cheddar
- 1 pinch of nutmeg
- 500 milliliters of milk
- 1 teaspoon of salt
Preparation of pasta bake recipe with chicken and vegetable
- Chop the chicken into cubes.
- Add 2-3 tablespoons of olive oil to a pan.
- When the oil is hot, saute the chickens.
- After the chickens have changed color, add small chopped carrots in it and turn them until they are soft.
- Add finely chopped spinach, fry a little and set aside. Add the peas in it.
- For the bechamel sauce, melt the butter in a pan.
- Add the flour and roast.
- Add milk, pepper, salt, and nutmeg.
- Cook, stirring until it gets thick.
- Mix boiled pasta, chicken, and vegetables in your baking dish.
- Pour the bechamel sauce over it.
- Bake in the preheated 180 degrees oven until the top is browned. Serve hot.
Ingredients for Tuna Baked Pasta Bake Recipe
- 1 pack of pasta
- 2 boxes of tuna (160 g)
- Half a bunch of parsley
- 1 cup grated cheddar
- 1 tea glass grated cheese
- 2 cups of milk
- 1 glass of water
- 2 tablespoons of flour
- 2 spoonful butter
- 3 tablespoons of vegetable oil
- Salt, pepper, thyme
Tuna Fish Baked Pasta Bake Recipe Preparation
Boil the pasta in salted water and drain. In a saucepan, melt a tablespoon of oil and margarine and fry the flour. Gradually add the milk and water, mix until it boils, add the salt and cover the bottom. Lubricate the Pyrex with remaining oil and drain the pasta. Pour 1 cup of bechamel sauce into it, add chopped parsley, two boxes of tuna fish, grated cheese, thyme, and black pepper and mix well. Add the remaining bechamel sauce on it, add the grated cheddar on it and cook at 200 degrees until it is browned. Enjoy your meal.
Best Nutrition Tips for a Healthy Life
Tips for a healthy diet
We will talk about important details that have been repeated by all experts for years. Should all the rules for a healthy diet be followed? Or can we eat healthy, knowing the simple but not overlooked details? Here are tips for eating healthily:
You should also cook green vegetables in steamed systems. Use less salt and more water.
Toasting bread or boiled milk causes vitamin loss and protein breakdown.
Be sure to read the labels on the packaged foods you will buy. Do not buy products that do not contain the ingredients list over it.
Fats are one of the 6 essential nutrients we need to live. These provide energy and ensure that vitamins A, D, E, K are taken into our body to be beneficial.
When cooking, prefer methods such as oven, grill, or steam.
Animal fats are generally dangerous, avoid them.
Clean visible fat of meats. Do not eat the skin of animals, like chicken.
Always use fresh vegetables and spices. Try to avoid salt.
Always try to use vegetable oils such as margarine. There are great to reduce cholesterol.
Unsaturated fats are great, try do add them into your diet.
When it comes to losing weight, our most valuable food sources are of course fruits and vegetables. As for our recommendations about fruit and vegetable consumption:
Take care to consume 5 portions of vegetables and fruits a day.
Try not to peel the edible skin of vegetables and fruits or peel them too thin. Remember, these parts contain the most vitamins.
Cover the vegetables and cook them. You can only cook sulfurous foods such as cabbage, cauliflower, broccoli, and celery with the lid open.
Cook vegetables and fruits in little water for a short time. Wash it whole and cut into chunks, do not cut into small pieces.
Do not add soda, even to preserve the color of the vegetables.
Cook enough hot vegetables to end in one meal. If it is necessary, you can heat a small portion as much as your food.
Which sport should be done to stay healthy?
Swimming, jogging, jogging, or cycling are exercises suitable for aerobics. However, it is necessary to make changes in the intensity of the exercise to provide variability in heart rate while doing the movements. For example; after walking at a gentle pace for 3-4 minutes, increasing the speed for 1-2 minutes will be more beneficial for heart health. Also, it is important to keep your breathing and heart rate at a level that allows you to still talk to someone next to you during cardio exercises. If there is difficulty in this regard, it will be appropriate to start with lighter exercises such as swimming or walking.
How many minutes to exercise?
Do you intend to do sports but are generally unconditioned and inactive for a long time? These reasons are not excuses for you. You can reach the desired level over time by gradually increasing your tempo and exercise frequency. In the first phase, at least 150 minutes of moderate-intensity or 75 minutes of intensive aerobics per week is recommended. Do this exercise spread over 4-5 days of the week. Over time, if you can increase medium-intensity activity to 300 minutes and intensive physical activity to 150 minutes, you will benefit even more.
Use stairs, stay away from the elevator
You have to take every opportunity to be active. For example; reduce the use of elevators and use more stairs. Again, avoid frequent use of the car.
Do stretching exercises before and after
Elasticity and flexibility can be provided to the body with stretching exercises. Pilates and yoga help to provide flexibility by supporting the balance muscles of the body. It is also important to repeat 2-3 times a week and not cause pain during exercise. In addition, stretching movements must be repeated before starting the exercise and after finishing.
You can protect your health circumstance with little touchings. All you need to do is be careful about your nutrition. You should always choose fresh, fatless, and secure foods. And of course, stopping bread, sugar, and alcohol will be great for long life. You have one life, protect your body, life happy!