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- 1 Potato salad recipe: Can you make potato salad the day before?
- 2 Ingredients of Potato Salad Recipe
- 3 Making Potato Salad Recipe
- 4 Alternative salad recipes to potato salad recipe
- 4.1 Ingredients of Roasted Eggplant Salad Recipe with Yogurt
- 4.2 How to Make Roasted Eggplant Salad Recipe with Yogurt
- 4.3 Ingredients of Stuffed Pepper Stuffed Recipe
- 4.4 Preparation of Stuffed Pepper Recipe
- 4.5 Ingredients of Meat Bean Recipe
- 4.6 How to Make Meat Bean Recipe
- 4.7 What is a healthy diet? The rules of healthy eating
- 4.8 What is the importance of a healthy diet?
Potato salad recipe: Can you make potato salad the day before?
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Ingredients of Potato Salad Recipe
4 Green onions
1/3 cup Olive Oil
5 tablespoons of lemon juice
1 teaspoon of red chili peppers
1 teaspoon of Black Pepper
15 black olives
1/2 bunch of parsley
1/2 bunch of dill
Making Potato Salad Recipe
- Boiled potatoes are cut into cubes, put the pit in a salad plate.
- Dried onion is cut into another half-shaped bowl, rubbed with salt, washed, and added to the potato.
- Scallion is cleaned, finely chopped, washed, finely chopped parsley and dill are put in a potato.
- Olives, black pepper, and red paprika are removed from the pits and divided into two.
- Put the olive oil, lemon, and salt on the salad dressing and mix the potatoes so that they are not crushed and serve.
Alternative salad recipes to potato salad recipe
Ingredients of Roasted Eggplant Salad Recipe with Yogurt
1/3 cup Olive Oil
1 cup of Yogurt
2 cloves of Garlic
1 tablespoon of vinegar
To decorate it:
6 sprigs of parsley
How to Make Roasted Eggplant Salad Recipe with Yogurt
- Eggplants are roasted in the fire. Peels are peeled.
- Peeled eggplants are crushed, yogurt is added to it and mixed until the eggplants disappear.
- Add crushed garlic, salt, olive oil, and eggplant on vinegar and mix well again.
- Spread on a flat salad plate, it is smoothed and decorated with olive seeds and parsley leaves.
Ingredients of Stuffed Pepper Stuffed Recipe
12 Stuffed Peppers
250 gr. Mince
1/3 cup Rice
3 tablespoons of margarine
1/2 tablespoon tomato paste
1/2 teaspoon black pepper
1 tablespoon of dried mint
Preparation of Stuffed Pepper Recipe
- Pepper stems are opened by pressing downwards, seeds are removed, washed.
- Minced Beef: Finely chopped onion, washed rice, finely chopped tomato, finely chopped parsley, dill, salt, black pepper, mint, tomato paste, and 1/4 cup of water and mince. The inside of the stuffed pepper is thus prepared.
- Peppers are filled with this stuff, placed in a flat pot, covered with tomato slices.
- Add water, salt, and margarine so that they do not overlap the stuffed, close the lid of the pot, cook until the rice is soft.
Ingredients of Meat Bean Recipe
2 cups Beans
300 gr. Boned piece of meat
4 tablespoons Butter
2 tablespoons of tomato paste
4 cloves of garlic
2 Red small pointed peppers
How to Make Meat Bean Recipe
- Dried beans are sorted, washed, and soaked with plenty of water in the evening. The next day it is boiled half cooked.
- Finely chopped nectarine, shredded meat, roasted with oil, put tomato paste, mix. Add 2 cups of water and cook.
- Baked beans are added to the meat, enough water is placed over one finger and cooked. If the water is low, hot water can be added.
- Red, green peppers and garlic are cut whole, and tomatoes are chopped and put on small pieces. It is cooked for a while, salt is removed 10 minutes before being removed from the fire.
What is a healthy diet? The rules of healthy eating
Healthy eating is an adequate and balanced diet. From the smallest building block to the largest organ of the human body, we must take the necessary and measured amounts of Nutrient Groups divided into 4 groups and the nutrients categorized within them, namely fats, carbohydrates, proteins, water, vitamins, and minerals. Even if I say I don’t need fat, I need protein, it will spoil the healthy diet. Our body needs all the nutrients. It is wrong to eat unilaterally, ie, only with protein or carbohydrate.
What is the importance of a healthy diet?
Today, a significant part of the world population that does not eat a healthy diet is struggling against diseases caused by malnutrition. On the other hand, obesity (overweight) caused by excessive and unbalanced nutrition remains an important health problem for many people.
Healthy, adequate, and balanced nutrition is very important for future generations, namely children. Because children who are malnourished and unbalanced eat back their physical and mental development, cause serious damage to the country’s economy, and health problems take a long time.
Nutritional habits acquired during childhood last a lifetime. The most important feature that distinguishes children from adults is that they are in a continuous growth process. This process is under the influence of various factors such as nutrition, genetic structure, gender, environmental factors, socioeconomic status, culture, and traditions. The most important of these is undoubtedly nutrition.
The fact that the mother and father are not at a sufficient level of knowledge is of great importance in gaining the wrong eating habits of the family. Since the eating habits taught to children in educational institutions remain in theory, eating meals, drinks with high sugar content, salt, and fat content are at the top of these wrong eating habits.
The advertising density of fast food stores spreading around the world is everywhere. These perceptions of nutrition, which target children and young people, are subconsciously triggering health problems. These malnutrition habits, which started in childhood, open the door to diseases such as high blood pressure, heart, and obesity (overweight). This has been scientifically proven.
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