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Salmon en croute recipe mary berry
You will absolutely love this dish, which is extremely delicious. Here are the details:
100-gram baby spinach
1 big egg
2 tbsp chopped fresh dill
3 tbsp cream
450g all-butter puff pastry
Flour for dusting
Finely grated lemon
2x 500 gr skinless salmon
2 tsp grated hot horseradish
2 tbsp dijon mustard
Salmon en croute recipe UK
First, find a large pan to heat the butter. Start heating the oil. Then throw the garlic into the pan. It will leave the garlic flavor. Then proceed to the section on preparing plants. You should stir them until their leaves wilt. Use the back of a wooden spoon to squeeze the water of plants. And then cop the plants, throw the tough stems, and then add the dill and lemon to mix and put them to a mixing bowl. You should stir well. You should also add salt and pepper.
Salmon en croute recipe Gordon Ramsay
You should fry the salmon fillets in the kitchen paper, then you will season them. And then, you will place the fillets on the chopping board. Do not forget to carefully remove the bones from the sea fishing reports. If possible, try to pull it out with tweezers. Your fingers will be enough. Then, you will stir the horseradish inside the cream. You should spread the mix inside the fillets.
Salmon en croute recipe Waitrose
You should roll out the pastry on a floured surface. You should start with 3mm thickness. This dough should turn into a rectangle of 27 x 40 cm. Prepare the baking tray and brush the tray with dijon mustard. Place the sorted salmon slices in the upper half of the dough. Leave a border of 2-3 inches. Brush the edges of the dough with eggs.
Salmon en croute recipe spinach
Then fold the dough to cover the fish. Fold and curl well to cut and seal the edges of the dough. After that, you can pour sesame or similar things to decorate the top of the dough. Brush the bread thoroughly with the egg. Cook at 200 degrees.
Salmon en croute recipe filo pastry
You should make a few small holes on the dough to cook it well. Then brush it again with the egg. You need to cook for 30 minutes. When the broth begins to leak from the holes, cover the fire. Wait for a few minutes to cool down. Serve hot.
Benefits of Salmon Fish to Human Health
It helps the body’s digestive system to function properly.
It is useful food for hair health and hair growth.
It has been proven by researches that it reduces the risk of getting Alzheimer’s disease.
The effect of salmon is quite high in breaking down the body’s insulin resistance.
Color pigments in salmon are very beneficial for skin health.
Salmon strengthens memory and helps our brain system work properly.
Salmon is recommended in almost all diet programs due to its low calorie and healthy food.
It is stated that vitamin D in the content of salmon prevents breast cancer diseases to a great extent.
It has a preventive effect on pulmonary embolism (congestion of the main vessels of the lung with a clot).
High blood pressure values in the body can be regulated by consuming salmon.
It has been found that people who consume salmon frequently have lower rates of heart disease at later ages.
Salmon fish is among the foods that should be consumed in the treatment processes of serious diseases such as asthma and cancer.
Pregnant women are advised to consume salmon for their baby’s development during pregnancy.
It has been shown to reduce cases of heart attack and stroke.
Salmon is extremely effective in strengthening the immune system.
It has therapeutic content for diabetics.
It is recommended to consume salmon for manic depression, depression, and similar diseases.
When salmon is consumed, the hormone serotonin (a happy hormone) in the brain increases.
It has an anti-inflammatory effect on bone joints.
It is effective for protecting the health of cartilage and tissues in joints.
Salmon is an ideal supplement for chronic eye ailments or dry eye conditions thanks to the Omega 3 it contains. It is recommended that people who have these problems consume salmon.