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Best low calorie ready meals UK recipes for women
Ingredients for Vegetable Patties Recipe
1 small cauliflower
5-6 sprigs of parsley
4 sprigs of spring onions
1 tablespoon butter
1 cup boiled peas
1 tea glass of flour
1 coffee cup breadcrumbs
1 teaspoon of cumin
How to Make Vegetable Patties?
Clean and grate the pumpkin. Clean the cauliflower and separate it from flower to flower. Take a large saucepan.
Add enough water and 1 tablespoon of lemon juice to cover it and boil it in a thick consistency. Strain and mash the juice. Clean and chop parsley and spring onions.
Clean the carrots and crush them in the robot. Heat the butter in a frying pan and sauté the carrot. Add cauliflower, zucchini and salt and continue roasting.
Add the spring onion, boiled peas, and parsley and fry for another 1-2 minutes. Take it out of the fire and let it go.
Wash and boil the potatoes. Peel the peel and mash. Add to the roasted vegetables and mix them carefully without crushing the vegetables.
Separate the yolks of the eggs from their whites. Add the egg yolks to the vegetable mixture and mix once more.
Beat the egg whites thoroughly with a pinch of salt. Blend flour, salt and seasoning on a flat plate.
Shape the egg-sized pieces from the mixture with vegetables and flatten them with your hands.
Add the patties to the flour mixture, whipped egg whites, and finally breadcrumbs.
Fry in hot oil and roll on a paper towel. Serve hot or warm.
How to prepare the best low calorie healthy ready meals?
What are the Tricks of Vegetable Patties?
After peeling the pumpkin gently, grate it. Do not peel their shells completely.
After separating cauliflower into flowers, soak it in water. Do not cut it into very small pieces so that it does not come apart.
Do not forget to add the lemon slice to the boiled water to suppress the smell of cauliflower.
You can also use canned peas instead of boiled peas. But boil the peas in warm water for 1-2 minutes.
To peel the potatoes easily, soak them in ice water after boiling. Then you can remove the shells with your hand.
Be sure to leave the patties you cook on a paper towel. In this way, you can filter the excess oil.
How many calories is 1 portion of vegetable patties?
One of the vegetable patties for vegetarians is 40 calories and one serving is about 115 calories. It is a suitable recipe for diet lists.
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