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Which are the best low calorie ready meals?

Today as surefire.org.uk web site we have prepared a great low calorie ready meals article. If you like healthy ready meals you will definitely like our web site. We prepare spectacular recipes for our reader’s low calorie ready meals. If you have a great plan to lose weight, you will definitely like our website. We will share a great article low calorie ready meals below and you can cook it in the Tesco microwaves easily. Do you want to make progress on your losing weight journey? Then healthy food recipes and more await you on our website. All you need to do is focus on our daily meals recipe ideas. You will definitely like these tips! Our low-fat meals are perfect for sporters. Here we go, the best low calorie ready meals await you below!

low calorie healthy ready meal

Best low calorie ready meals UK recipes for women

Ingredients for Vegetable Patties Recipe

1 pumpkin

3 potatoes

2 carrots

1 small cauliflower

5-6 sprigs of parsley

4 sprigs of spring onions

1 tablespoon butter

1 cup boiled peas

2 eggs

1 tea glass of flour

1 coffee cup breadcrumbs

1 teaspoon of cumin

Salt, pepper

How to Make Vegetable Patties?

Clean and grate the pumpkin. Clean the cauliflower and separate it from flower to flower. Take a large saucepan.

Add enough water and 1 tablespoon of lemon juice to cover it and boil it in a thick consistency. Strain and mash the juice. Clean and chop parsley and spring onions.

Clean the carrots and crush them in the robot. Heat the butter in a frying pan and sauté the carrot. Add cauliflower, zucchini and salt and continue roasting.

Add the spring onion, boiled peas, and parsley and fry for another 1-2 minutes. Take it out of the fire and let it go.

Wash and boil the potatoes. Peel the peel and mash. Add to the roasted vegetables and mix them carefully without crushing the vegetables.

Separate the yolks of the eggs from their whites. Add the egg yolks to the vegetable mixture and mix once more.

Beat the egg whites thoroughly with a pinch of salt. Blend flour, salt and seasoning on a flat plate.

Shape the egg-sized pieces from the mixture with vegetables and flatten them with your hands.

Add the patties to the flour mixture, whipped egg whites, and finally breadcrumbs.

Fry in hot oil and roll on a paper towel. Serve hot or warm.

low calorie healthy ready meals

How to prepare the best low calorie ready meals?

What are the Tricks of Vegetable Patties?

After peeling the pumpkin gently, grate it. Do not peel their shells completely.

After separating cauliflower into flowers, soak it in water. Do not cut it into very small pieces so that it does not come apart.

Do not forget to add the lemon slice to the boiled water to suppress the smell of cauliflower.

You can also use canned peas instead of boiled peas. But boil the peas in warm water for 1-2 minutes.

To peel the potatoes easily, soak them in ice water after boiling. Then you can remove the shells with your hand.

Be sure to leave the patties you cook on a paper towel. In this way, you can filter the excess oil.

How many calories is 1 portion of vegetable patties?

One of the vegetable patties for vegetarians is 40 calories and one serving is about 115 calories. It is a suitable recipe for diet lists.

Which are the best low calorie ready meals? 2022 - Sure Fire
low calorie ready meals

Today as surefire.org.uk web site we have prepared a great low calorie ready meals article. If you like healthy ready meals you will definitely like

Type: Dish

Cuisine: French

Keywords: low calorie ready meals

Recipe Yield: 4

Calories: 115

Preparation Time: PT15M

Cooking Time: PT15M

Total Time: PT30M

Recipe Ingredients:

  • Clean and grate the pumpkin. Clean the cauliflower and separate it from flower to flower. Take a large saucepan.
  • Add enough water and 1 tablespoon of lemon juice to cover it and boil it in a thick consistency. Strain and mash the juice. Clean and chop parsley and spring onions.
  • Clean the carrots and crush them in the robot. Heat the butter in a frying pan and sauté the carrot. Add cauliflower, zucchini and salt and continue roasting.
  • Add the spring onion, boiled peas, and parsley and fry for another 1-2 minutes. Take it out of the fire and let it go.
  • Wash and boil the potatoes. Peel the peel and mash. Add to the roasted vegetables and mix them carefully without crushing the vegetables.
  • Separate the yolks of the eggs from their whites. Add the egg yolks to the vegetable mixture and mix once more.

Recipe Instructions: 1 pumpkin 3 potatoes 2 carrots 1 small cauliflower 5-6 sprigs of parsley 4 sprigs of spring onions 1 tablespoon butter 1 cup boiled peas 2 eggs 1 tea glass of flour 1 coffee cup breadcrumbs 1 teaspoon of cumin Salt, pepper

Editor's Rating:
5

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